“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Quiet yourself and find a point of focus for this quick meditation. Observing something in detail - as if for the first time. When you find your mind starts to wander let it pass ~ then bring your breath and focus back and look for one more detail on your focal object. Conclude with a deep breath in through the nose and out through the mouth. Your moment of mindfulness is complete!
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