Mindfulness and Halotherapy

If you have been struggling this week to really relax and sink into meditation or mindfulness looking into Halotherapy. Halotherapy addresses a wide range of needs, from skin and breathing disorders to stress management and relaxation. the antibacterial and antimicrobial qualities of the salt create a pure, salt-infused balm in the air, while the negative ions induce a positive reaction in the body's nervous and lymphatic systems. During your visit, you remain dressed (minus your shoes) while pure medical grade salt is infused into the air. Sometimes music is played other times its quiet. But it is the perfect place to go, to sit and relax and quiet the mind. Give it a try. Google "salt cave" along with your zip code and see if there is one near you. If not, slip into a hot epsom salt bath for a similar effect. My favorite local haunt: https://www.saulthaus.com/