“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jan 28, 2019
Monday Jan 28, 2019
If you don't have morning rituals or a routine you might want to start one.
It might include some yoga or stretching, drinking lemon water on waking, meditation, breathing or physical exercises. It shouldn't include hitting the sleep button or reaching for your phone first thing. How can you make mornings more enjoyable AND more productive?
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