“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 29, 2019
Monday Jul 29, 2019
Need a mindfulness tool that will make checking in with yourself more regularly a snap?? Welcome to Aura.
It has both paid and free versions and available for the iPhone and Android.
Choose from meditations, life coaching, stories or music. You can set a time each day to be reminded to make 3 minutes for mindfulness.
Remember, mindfulness doesn't have to be a long process or a chore. 3 minutes when you can.
Simple changes, better choices. Every single day.
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