“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Feb 04, 2019
Monday Feb 04, 2019
Happy Monday All!
It's Mindful Monday and here is your 5 minute practice:
Find an object to focus on. Find a quiet place to sit. Set a timer for 5 minutes.
In silence with stillness, gaze upon your chosen object, much like it is foreign to you.
Acknowledge the color and shape, any patterns, any variances or striations. Look on it with gratitude recognizing its purpose.
If your mind wanders away from this object, gently bring yourself back.
It's a lovely little practice you can master and use anywhere to quiet your mind and bring yourself into the present.
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