“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Sep 09, 2019
Monday Sep 09, 2019
Mondays are particularly icky especially at the start of the school year. Listen in for how I began this day with 10 minutes of mindfulness, of letting my racing anxious thoughts go and cleared my mind while listening to the morning song birds at the crack of dawn.
Happy Monday y'all!
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