“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 01, 2019
Monday Jul 01, 2019
Feeling anxious? Stay mindful.
Remember to stay in the moment, that anxiety is generally worry about the many things that may never happen.
Start with some deep breaths that will help to center you.
Sit with the anxiety and breathe thru it reminding yourself that if you are in a period of confusion or frustrated and questioning what is for you...breathe through it. Have confidence that all will be as it should be and you will find your place there.
And as a gentle reminder, if your anxiety starts to get the best of you please find someone to talk to...a friend, a mentor, a therapist. You can always contact a hotline if you can't find someone to talk with 1-800-273-TALK (8255)
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