“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 19, 2019
Monday Aug 19, 2019
Moving meditation what does that mean?
Remember the last time you did some repetitive exercise and were able to leave the world behind? When I play tennis I am only always thinking about the next shot? Or in rock climbing I am laser focused on where my next handhold or foothold are.
Find something that works for you. If you don't know where to start choose a hike. Can be done in sneakers and sweatpants or shorts requiring no special equipment. Just walk and climb and scamper focus on your breathing and letting go of any extraneous thoughts.
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