Mindful Monday: More Breathwork

Hey Friends, another installment of Mindful Monday and we are taking it back to basics with the breath.

Today find yourself a rubber band.  Something that will fit loosely around your wrist. 

You'll notice it from time to time. When you do, gently snap it.  Then take 2 deep breaths - in through your nose, out through your mouth.  Then, stretch your arms up over your head.  It's about a 10 second diversion from what ever your were up to.  10 seconds to reset, recharge and stretch and then you simply go back to what ever you were doing.

Let me know how this worked for you.  Did you do it a few times, not at all, or so many times it was hard to count?  I'll be breathing and stretching along with you.