“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Feb 25, 2019
Monday Feb 25, 2019
It's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today.
It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude.
To the universe for providing, to farmers for growing food, for animals for giving life, for those who prepared your food.
Grateful for enough.
Try it - today - before that first bite.
Gratitude subtly shifts it all!
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