“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 05, 2019
Monday Aug 05, 2019
Happy Monday! It's a new week of wellness.
Today, be mindful of times when promises were made and broken. It hurts, right?
However, we make promises to ourselves ALL the time and then break them. Recognize that that hurts as well.
Consider making promises that are realistic realizing that once kept we can add to these goals and promises.
It all goes back to the way we talk to and treat ourselves...always with consideration and kindness.
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