“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jun 24, 2019
Monday Jun 24, 2019
Let's make this Monday amazing.
We can transform it with our breath. Belly breathing.
In through the nose for a few counts...put your hands on your lower belly and feel it expand as you inhale. Out through your mouth, slowly and fully.
Practice it a few times today. It will make you feel GUUD!
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