“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Apr 08, 2019
Monday Apr 08, 2019
On this Mindful Monday I talk about my favorite mindfulness app HEADSPACE. Available for both Apple and Android.
Meditations in a range of lengths from one minute to 20.
It's so liberating to close your eyes, slow your breath and leave your thoughts.
You can commit to a daily program, use it occasionally to psyche you up for a run, or calm you during a commute.
It's super simple to use and has both a free and paid version.
Today, make a little time and give it a try.
Free your mind!!!
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