“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 22, 2019
Monday Jul 22, 2019
Are you practicing gratitude?
Really check in. Perhaps take 5 minutes to sit quietly with yourself and think of all the things you are grateful for. If you have a journal you might take a few minutes to write a list of all the things in your life you are grateful for.
Especially helpful in times of trouble...this simple practice can put the world into perspective for you.
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