“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jan 14, 2019
Monday Jan 14, 2019
Today, when you come to a stop light or a cross walk I want you to take 3 deep breaths. Slow deep breaths in through the nose and out through the mouth. It will help to recenter yourself and give to give you a little mindful break.
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