“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Dec 31, 2018
Monday Dec 31, 2018
Happy New Year. Our wish for you is better health every day.
Take a few moments today as we enter a new year and write down the ways in which you would like to be healthier. Set very simple, very clear goals. Like drinking more water, or exercising for at least 10 minutes 3 days a week.
Write these goals down.
Now, share them with the ones you love and ask them to hold you accountable.
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