“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday May 13, 2019
Monday May 13, 2019
It's National Mental Health Awareness Month here in the US.
Just a reminder, meditation and mindful can really help to tune up your mental health. Working with imagery, the breath or simple mindful exercises just a few minutes a day can work wonders on your outlook.
Down the app for FREE or subscribe to unlock all the benefits.
PS. If you are suffering and need more help please reach out to a mental health counselor, call a good friend, or in an emergency call 9-1-1.
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