“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Just a reminder that when you are feeling overwhelmed or stressed out or blue, getting a dose of exercise can help to lift you spirits.
Listen in today for how endorphins play a role in mental health and how to get some.
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