“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday May 15, 2019
Wednesday May 15, 2019
Today I want to raise your awareness about living in the present.
We fret about the past and our actions, intentions, longings and decisions and that is depression.
We worry about tomorrow or the end some pre-selected date and that is anxiety.
I love talking about this because I love living it.
Be present. In the present.
Depression and anxiety have no home there.
Please listen. Then share.
xo Melissa
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