“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
How about some massage? A great way to soothe muscles and move lymph and blood.
A professional massage is always a luxurious and great idea, but grab a buddy and exchange some body work.
Alternatively, I am a big fan of percussive therapy with a massage gun ( https://amzn.to/38sVRfM ) with different attachments and varying speeds can really get into those tight areas.
Also, consider a foam roller like this one https://amzn.to/2sKnlyd can help to move our blood and lymph and especially good to move lactic acid out of the muscles after a hard workout.
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