Episodes

Monday Sep 24, 2018
Managing Stress: Make a plan for rest.
Monday Sep 24, 2018
Monday Sep 24, 2018
Life gets stressful but it's all in the way we manage it. One of my secret weapons for less stress is to make sure I make time for rest. Whether its scheduling a walk with a friend, some meditation or even a nap ensures I get som down time every day where I'm not connected online. All this week we discuss tips and tricks for managing stress. Listen in.
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