“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Sep 24, 2018
Monday Sep 24, 2018
Life gets stressful but it's all in the way we manage it. One of my secret weapons for less stress is to make sure I make time for rest. Whether its scheduling a walk with a friend, some meditation or even a nap ensures I get som down time every day where I'm not connected online. All this week we discuss tips and tricks for managing stress. Listen in.
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