“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Sep 27, 2018
Thursday Sep 27, 2018
If you often find yourself anxious with worry or really stressed out you might want to consider using the terrific app called Headspace. They offer both free and paid versions and offer hundereds of guided meditations ranging for 1-20 minutes. Having a stressful commute? They offer a mindfulness exercise for that. Taking a run? You can listen in to a guided running meditaiton. In pain? Yep, they have you covered there too! They even offer SOS exercises in case of sudden meltdowns.
i love this app and think you might too!
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