“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Jan 03, 2020
Friday Jan 03, 2020
Listen in today as I talk about navigating your first weekend of the year by planning out as much as possible and having an accountability partner.
Plan meals, movement and throw in some mindfulness.
PS. I am over on Instagram all month doing IG stories of my January reset. Come join me? www.instagram.com/theguudcompany
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