“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Does your Thanksgiving start with a cocktail and end in a turkey coma?
Perhaps you travel to a relatives house who cooks unhealthy foods and you feel trapped?
Plan ahead! You can bring a vegetable crudite with a yogurt based dip. You can make a bring a big green salad. You can bring a case of sparkling water to drink or add to wine for a spritzer.
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