“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
Please stay home. Even if you feel well. Many of those who feel fine are carriers of Covid-19 and are spreading it rapidly.
I highly recommend the Brene Brown Podcast to help you get centered. https://brenebrown.com/unlockingus/
This week I want to teach you about Lyme Disease. I have had chronic Lyme for 10 years though currently in remission.
We will talk about what it is, how you get it and most importantly how to protect yourself. This week is a must listen for people and parents who are getting outside more during this pandemic.
The book I recommend is by Richard Horowitz called "Why Can't I Get Better?" here: amzn.to/GuudLymeBook
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