“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Back to basics all week here.
This is a reminder that writing down your thoughts and feelings is great for so many reasons.
Use it as a way to reflect; writing about your daily thoughts and feelings is great therapy. You can look back on this time and really understand how it affected you.
Use it as a gratitude journal. When times are tough and we can find gratitude in little things it can change your outlook.
Doodle, make lists, just write in it daily.
My favorite is an unlined notebook from the company Moleskine with a hard cover - about $14 on Amazon here: https://bit.ly/GuudMoleskine
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