“Today’s Health Tip” delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices.
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Next week we begin. At the beginning.
The 5 pillars of health.
Hydration
Sleep
Eating
Movement
Breathing/Breathwork
If we can nail the basics we are set for success.
If you know someone who needs to hear about the 5 pillars of health and how to increase wellness in each of them - send them our link and let them listen in with us. http://bit.ly/GuudPodcastApple
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