“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Monday Jan 27, 2020
Monday Jan 27, 2020
LIsten in today for my take on intermittent fasting.
I shoot for 3x a week. Easiest for me to fast the mornings that I work out. I feel best doing a workout on an empty stomach.
**Please check with your doctor before trying any sort of fast.
If you are brand new to fasting start with a 12 hour fast. If you eat dinner at 6 pm then have nothing but water until 6 am the next day. That means no late night snacking.
If you aren't a nighttime eater, then try for 14 hours. Dinner at 6 pm and nothing until 8 am the next day.
If this is comfortable for you, shoot for 16 hours fasted. 6 pm dinner and first food at 10 am the next morning. If it is very difficult I would recommend drinking herbal teas in the morning. Unsweetened!! Remember you want no calories so that your body is forced to burn fat stores for energy.
Would love to hear how this works for you. DM me on Insta @theguudcompany
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