“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me.
Seriously.
If you have anxiety or are stressed out you might love the CALM app as much as I do. It helps me to quiet racing thoughts and using the breath brings me back to my body. It's brilliant.
It's free and there is a paid version which I have and use. I am not sponsored or paid by CALM, just a fan.
www.calm.com Check out Tamara Levitt.
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