“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Do I sound like a broken record on all matters hydration?
We need to drink roughly half our body weight in ounces of water each day...more if it's really hot or we are sweating. So if you weight 150 lbs that means 75 ounces of water is a starting place for you.
1. Filter your water: no tap or bottled water
2. Get yourself a refillable water bottle https://www.theguudcompany.com/?s=water
3. Carbonate your own filtered water with a Soda Stream
Drink Up!
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