“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
Hi All, strange times we are in.
Let's stay connected. I am over on instagram @theguudcompany (www.instagram.com/theguudcompany) Look at the instagram stories - I'll be there sharing with you.
I will share with you ways to stay present and not project into the future which is filled with doubt and uncertainty. I'll show you what I am cooking, activities I am doing, exercises you can do to stay fit.
I want to take this day by day. I have plenty of food and my kids and husband are home. We have committed to self quarantine with no outside contact except for food/medicine.
Join me!!
xo- Melissa
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