“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 05, 2018
Monday Nov 05, 2018
If you get frequent headaches you might consider a magnesium supplement.
Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller.
There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls.
Taking 200–600 mg of magnesium a day can reduce the frequency of headache attacks.
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