“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jun 22, 2020
Monday Jun 22, 2020
Happy Summer.
I love to use the change of seasons to consider changing up my own routines.
For me with Summer here I am noticing I am eating many more fresh raw fruits and vegetables. I'm staying up at night a little later, probably because we are eating dinner at little later. I am exercising outdoors more. I have cut back on my Vitamin D supplements since I am getting adequate exposure to sunlight.
It's a great time of year to make some simple changes and make better choices to keep your wellness on track!
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