“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Sep 03, 2018
Monday Sep 03, 2018
Happy Labor Day. Hope everyone is enjoying this day with friends and family. We are headed to a BBQ with friends. I wanted to use this opportunity to remind you to make healthy choices today. If you are attending a BBQ please consider bringing a salad or vegetable side dish to share. Remember also to make smart choices when consuming alcohol. A vodka and soda has many less carbs and much less calories than a drink mixed with juice or soda. (Remember that tonic water contains as much sugar as a soda!)
Wellness is a continuum and we need to make better choices and simple changes ON THE DAILY to see the results and feel our best.
Enjoy the day!
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