Episodes
Wednesday Jan 15, 2020
Halfway Point - Journal Check in
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Listen in today as it's your January half way point!
Hopefully you have made a few simple choices and lots of better choices and have been writing down your experiences. (If not you can start today!!)
Whether you are writing thoughts on gratitude, keeping a food journal, writing down workouts or just journalling your general thoughts it will be important as we look back on this month.
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