“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Aug 04, 2018
Saturday Aug 04, 2018
It may seem a stretch but today we are grateful for adversity. Remembering that all progress takes place outside of our comfort zone.
Reflecting on the idea that nothing worth having is easily achieved
Take a few minutes today to look back over your life. Remember times when you suffered roadblocks or adversity When you were challenged and broke through to the other side.
It's a great exercise so listen in for details.
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