“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
Hey Everyone! Reminding you of the importance of play. For me play = movement + laughter. Most easily found for me on the tennis court, not in competitive play, but getting out there to have fun. For me it feels great to be on a court running and swinging and hitting and laughing. It's fun.
Ask yourself what feels like play to you?
Swimming? Running? Hiking? Rollerskating? Golf?
This week make some time for play!!
Come join me on instagram: www.instagram.com/melissahallklepacki
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