“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Aug 25, 2018
Saturday Aug 25, 2018
Bouncing on a rebounder or a trampoline is a great form of exercise. It is easy on your joints, improves your balance, builds strength and a is a great cardiovascular workout.
Did you know that rebounding can burn more calories than walking or jogging? Or that it’s a great way to work your major muscle groups because it allows you to work them through their full ranges of motion?
The one we like from Amazon can be found here: http://bit.ly/GuudRebounder and it comes with a DVD!
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