“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Oct 22, 2020
Thursday Oct 22, 2020
If we aren't paying close attention to the basics, what I call the 5 pillars of health.
Nutrition, Sleep, Hydration, Movement, Mindfulness/Breathwork.
If we are doing these right we won't have to work so hard on littler things. We will be working on these 5 pillars for the next 5 weeks.
Invite a friend to join you. Grab a journal- if we are goal setting and making a plan for our wellness we are going to be writing things down.
Get ready...coming at you Monday!
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