“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
The challenge for the week is to look at leisure time differently.
Watching tv...while doing a little bit of yoga.
Scrolling Instagram....and stretch on the floor.
Talking on the phone...walk up and down the hall or the stairs.
Just get moving!
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