“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Have you tried Matcha? It's a finely ground green tea powder from the Tencha leaf. It's a powerhouse.
You can mix it with hot water which is the traditional way to prepare it. It's pretty bitter tasting.
The most popular was to drink it is in a latte. Starbucks makes one but it's pretty sweet. It's tastier with almond milk and has less sugar.
You can also add matcha powder to a smoothie to get it in there!
Benefits are great for lowering cholesterol, preventing heart disease, losing weight, and preventing diabetes.
Have you tried this functional food? Connect with me on facebook or instagram!
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