“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Aug 02, 2019
Friday Aug 02, 2019
Trying to live a lower carb lifestyle? One easy way to make a change is to use butter lettuce leaves in place of bread or a bun when eating a sandwich or burger.
If you have ever tried chicken lettuce wraps (lots of recipes online) you know how easy this substitution really is. I love the butter lettuce leaf because it has great texture and easily folds around food. Plus, the leaves are generally pretty large.
Note: if you eat at a fast food restaurant you can always ask for a burger with no bun and extra lettuce. At In&Out Burger it's a real thing called "Protein Style."
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