Episodes

Tuesday May 05, 2020
Finding your balance....literally.
Tuesday May 05, 2020
Tuesday May 05, 2020
Hey All....I have been battling a migraine the past few days so excuse the abscence, lateness and brevity.
Listen into today for how I am working on my balance. It's a crucial factor in longevity, I've talked about this in past episodes.
Working on your balance for just a few minutes each day can really help - especially as we age.
Stay well....I'm working on getting over this migraine. Phew! x,m
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