“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday May 06, 2020
Wednesday May 06, 2020
Are your daily habits serving you? Are most of your habits 'old habits' you started from the way things were before this lock down started. Habits from work that you have brought home? Habits that no longer serve you? Did you have old habits that you left behind when the pandemic started that you haven't continued? Early rising, a morning workout, an afternoon walk with a colleague, early bedtime?
We need to thoughtfully develop new habits that make sense in these strange times.
Jot down some of your current habits. Can you erase some that aren't working or add a few that might make life a bit better?
Hang in there. x,m
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