“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
If you are dealing with lots of stress or anxiety or depression exercise just might help. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. When you exercise neurochemicals called endorphins are produced in the brain leading to that state of euphoria commonly known as "runner's high".
Listen in for how exercise just might help you shake off a bad day.
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