“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Mar 20, 2020
Friday Mar 20, 2020
Today's cliff notes:
We need to be responsible for the energy we are bringing to this situation and the way we are handling ourselves and our interactions with others.
Why self-care is more important that ever and we have the time.
Start somewhere: 5 minutes of exercise, better diet, breathing exercises.
Resources: www.onepeloton.com for a free 90 day class pass. www.calm.com and www.headspace.com for mindfulness, sleep stories, how to meditate.
Join me on instagram for a look inside www.instagram.com/theguudcompany
Lastly, if listening is helping you please share me with a friend!!! xo - Melissa
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