“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
I love essential oils. Here are some of the ways I use them:
Diluted in Jojoba oil as a body oil, on wool dryer balls to lightly scent laundry, in a diffuser in my home, in a small bowl of epsom salts add a few drops to scent a room, in a bath.
My favorites that I talk about today are rose and jasmine essential oils for perfume or in an unscented body lotion. I love DoTerra's blends Serenity and Balance. These are used together in a 1:1 ration and really help me to feel grounded and relaxed. My most favorite is Frankincense which I love for it's healing properties; it is anti-septic, anti-cancer and anti-inflammatory.
All available on Amazon.com
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