“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Working on your diet this month? Eat more greens!
Easy ways to do this: green juice or smoothie for breakfast. Cucumber, celery, lemon is my favorite. You can add apple if you need it sweeter or ginger if you need a little warmth.
Salads for lunch whenever possible.
For dinner, this month I am looking to order an extra side of vegetables. A small salad to start, an appetizer of shishito peppers, or a side of roasted brussels sprouts are my go-to choices.
Need to supplement?
2 choices I have are Amazing Grass Superfoods powder you can add to OJ or a smoothie. Also, Vibrant Health makes a capsule called Green Vibrance that is LOADED with great stuff when you are in a pinch for eating well.
Both of those are on the Amazon Idea list here: http://bit.ly/GuudDetox
I'm doing instagram stories this month - come see what I am working on today here: www.instagram.com/theguudcompany
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