“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
If you forget to take your supplements you might want to switch up your routine.
Putting your vitamins, minerals or herbs by your toothbrush will make it more likely for you to take them as you will see them twice a day when you brush. If you like to take your supplements in the evening, leaving them on your nightstand may be the answer for you.
If neither of those work for you then you might consider taking them with you. Can can either use a daily pill sorter or stick the whole bottle in your bag. Perhaps set a daily alarm on your phone to remind you to take them.
Many of the supplements that I take can be found here: www.theguudcompany.com/shop
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