“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Jan 10, 2020
Friday Jan 10, 2020
This weekend I'm making some time for digital detox...a fancy name for some planned time away from screens.
You can simply leave your phone at home during a planned outing, set your phone setting "screen time" settings for particular apps (Hello Social Media!)
It's so good for your relationships, for your brain and really...for your soul.
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